asdigitaly

Introduction In 2025, families navigate unprecedented complexity around technology use. Digital devices seamlessly integrate into daily life—supporting education, enabling connection, facilitating creativity, and offering entertainment—yet the same tools that enable flourishing can, when used unconsciously, undermine mental health, disrupt sleep, damage relationships, and fragment attention. The challenge isn’t technology itself but cultivating conscious technology consumption—using

Introduction In an age where children spend an average of 5-7 hours daily on digital devices, the concept of digital detox—intentional, temporary breaks from screens—has transformed from luxury to necessity. Yet despite growing awareness of excessive screen time and its effects on child development, families struggle to implement sustainable digital balance in increasingly connected lives.